A friend observed recently that I “seem to be thriving” during this crazy time- it’s been over 2 months since Covid-19 hit. I’ve been working (as a therapist specializing in anxiety and eating disorders) and helping my 3 kids with the online school fiasco, all the while attempting to keep a lid on my own […]
UNDERSTANDING ANXIETY
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health diagnosis in adults in the U.S. They are on the rise in both children and adults in recent years, yet the majority of folks suffering go without treatment. Fortunately, these problems are very treatable! This post helps you […]
BEING GENTLE WITH YOURSELF WHEN THE WORLD IS UPSIDE DOWN
You are doing an amazing job. Yes, YOU. You reading this blog. The you who hasn’t showered in a couple days, but still puts on a professional top for video meetings. The you who abandoned the color-coded home-school schedule after the 50th “Moooommm… I’m hungry!” (So on Day 2, basically.) The events of the past […]