As an eating disorder therapist I see firsthand the impact of the diet culture and the negative messages that are aimed at our bodies. I know the research well about how nourishing our bodies with food and physical activity is being constantly corrupted into a message full of shame and fear. As a result, my […]
What to Expect in Eating Disorder Counseling Part 3: Maintaining Progress
In Part 1 of this blog series, I outlined what is involved in the beginning phase of eating disorder counseling. In Part 2 I showed how therapy can help you change the behaviors that maintain eating disorders. In this blog I will explain how we work together to deepen recovery work for long-lasting success. In […]
What to Expect in Eating Disorder Counseling Part 2: Changing Old Habits and Behaviors
In Part 1 of this series, we reviewed the basics of the beginning phase of eating disorder therapy. Here I delve into the next phase: how do we actually change what we do on a daily basis and create new patterns and habits? Eating disorder behaviors and habits are triggered by various factors, and in […]
What to Expect in Eating Disorder Counseling Part 1: How It Starts
If you think you might need help with your eating behaviors, you are probably wondering what that might be like. If you are struggling with anorexia (severely limiting your food intake below your body’s needs), binge eating (a sense of loss of control while eating large amounts of food in a short period of time), […]
Frequently Asked Questions about the Cost of Counselors and Psychiatrists in Texas
Research tells us that therapy is effective at helping people improve their lives, so the decision to start counseling and to find a therapist that fits your needs is an important one. You are investing in your psychological and physical health so you can get the most out of your time in this world. That’s […]
Finding the Right Counselor in Plano, TX
So, you know you want to begin counseling. How do you choose the right counselor for you? What if you need help with a specific mental health issue? Maybe one that is a little less common than anxiety and depression that seem to plague so many these days. Ultimately, you know that you need someone […]
Psychiatrists, Counselors and Therapists in Frisco, TX: What Do You Really Need?
So, you’ve taken the first step and admitted you need some help. The next step is often the hardest. You know you have been struggling with your mental health. Maybe you just aren’t dealing well with stress. You know you need a little help feeling better. But it’s overwhelming to figure out who is best […]