In Part 1 of this blog series, I outlined what is involved in the beginning phase of eating disorder counseling. In Part 2 I showed how therapy can help you change the behaviors that maintain eating disorders. In this blog I will explain how we work together to deepen recovery work for long-lasting success.  In […]

In Part 1 of this series, we reviewed the basics of the beginning phase of eating disorder therapy. Here I delve into the next phase: how do we actually change what we do on a daily basis and create new patterns and habits? Eating disorder behaviors and habits are triggered by various factors, and in […]

If you think you might need help with your eating behaviors, you are probably wondering what that might be like. If you are struggling with anorexia (severely limiting your food intake below your body’s needs), binge eating (a sense of loss of control while eating large amounts of food in a short period of time), […]

Research tells us that therapy is effective at helping people improve their lives, so the decision to start counseling and to find a therapist that fits your needs is an important one. You are investing in your psychological and physical health so you can get the most out of your time in this world. That’s […]

So, you know you want to begin counseling. How do you choose the right counselor for you? What if you need help with a specific mental health issue? Maybe one that is a little less common than anxiety and depression that seem to plague so many these days. Ultimately, you know that you need someone […]

So, you’ve taken the first step and admitted you need some help. The next step is often the hardest.  You know you have been struggling with your mental health. Maybe you just aren’t dealing well with stress. You know you need a little help feeling better. But it’s overwhelming to figure out who is best […]