Looking for counseling in Plano, Texas has its challenges. I've covered some of these in recent blogs about how to find counseling in Plano and what to expect from counseling in Plano. Despite the growing acceptance of mental health services, there are still myths and misunderstandings that prevent people from seeking the help they need, even in a highly educated and achieving area like Plano. In this post, I'm going to address some of the most common myths I've come across and share my perspective as a Plano counselor who specializes in treating anxiety disorders and eating disorders.


So many people believe that counseling is only justified for those who meet criteria for a diagnosis such as schizophrenia, bipolar disorder, or depression. But this is far from the truth! Counseling can benefit anyone who is struggling with emotional or social issues. Many of my Plano counseling clients are high achievers for whom stress and perfectionism have taken a toll: they can't sleep, or can't truly enjoy time with family and friends. I also work with many clients who don't meet criteria for a mental disorder, but struggle significantly with body image distress. This distress usually wreaks havoc on their relationship with food, too. Therapy helps them learn ways to manage stress better or improve their body image.

Therapy is a safe and confidential space to explore your thoughts and feelings, and gain insight into your own patterns and behaviors. Whether you're struggling with a specific issue or just looking to improve your overall well-being, counseling can be a valuable tool to help you achieve your goals.


It's common to feel anxious or self-conscious about seeking counseling. Many people worry that they will be judged or stigmatized for their problems, or that therapy will uncover something deeply wrong or flawed about them. But the truth is that EVERYONE has struggles and challenges, and seeking counseling is a brave and proactive step towards managing this. Often clients come to realize that there are negative or harmful patterns that have been in the family for generations. Therapy can be a great place to change these, possibly preventing their children from having the same problems.


It's true that therapy can be a significant financial investment. But it's important to note that mental health is JUST AS important as physical health. Also, as much as we don't like to admit it, mental health has an impact on physical health. If you consider the long-term benefits of therapy, investing in your mental health can improve your relationships, career, and overall quality of life, which can have a positive impact on your financial well-being in the long run.

To help with the cost of counseling, there are options. You can seek out a therapist in-network with your insurance plan. This can be challenging, though, because many counselors (especially in Plano) choose NOT to work with insurance plans for good reasons. Another option is to use your out-of-network benefits to see a therapist, which allows you to choose your own therapist, and apply the cost to your out-of-network benefits for reimbursement. As a therapist in Plano, I help my clients submit forms to their insurance companies to get these reimbursements. There is also a company called Reimbursify that will do all the work for you for a very small fee. Additionally, some counselors offer sliding scale fees. Ultimately, my advice is to prioritize your mental health and set aside money in your budget for counseling. You won't be sorry.


Just as every person is unique, every counseling experience is different. A skilled counselor will tailor their approach to your specific needs and goals, and work collaboratively with you to create a treatment plan that fits your individual circumstances. I know we all say this, but it really is true. Especially if you work with a therapist in private practice- someone NOT limited by a treatment center or clinic's preferred treatment approach.

There are many different types of therapy techniques, such as cognitive-behavioral therapy and psychodynamic therapy, among others. Your counselor may use one or more of these approaches, depending on your preferences and needs. It's important to communicate openly with your counselor about what is and isn't working for you so that they can adjust their approach accordingly.


It's natural to feel skeptical about therapy if you've never tried it before, or if you've had a negative experience in the past. But the truth is that therapy has been proven to be effective for a wide range of mental health issues, and can be a valuable source of support and guidance.

Research has shown that therapy can help reduce symptoms of depression, anxiety, and other mental health conditions, and improve overall quality of life. Counseling can also help you develop new coping skills and strategies, improve your communication and relationship skills, and increase your self-awareness and self-esteem.


While therapy can be a rewarding and empowering experience, it's not always easy. Addressing deep-seated issues or making significant changes in your life can be challenging and requires effort and commitment. It's important to remember that therapy is a process, and it may take time to see progress and achieve your goals.

Additionally, therapy can sometimes be uncomfortable or bring up difficult emotions. This is a natural part of the healing process, but it's important to communicate openly with your counselor about any concerns or discomfort you may experience. Generally speaking, I believe you should be talking about the uncomfortable things in life with your therapist. Vulnerability is hard. So therapy shouldn't really be "easy."


On the other hand, some people feel intimidated or overwhelmed by the idea of therapy. They may worry that the process will be too difficult or require too much vulnerability. While therapy can be challenging at times, a skilled counselor will create a safe and supportive environment to help you navigate these challenges. Your counselor will work with you at a pace that feels comfortable for you, and provide guidance and feedback as you explore your thoughts and feelings. It's hard but doable, and totally worth it in the end.


Unfortunately, there is no quick fix for mental health issues or life challenges. As I often say to my eating disorder therapy clients and my anxiety counseling clients, it took you a whole lifetime to develop these issues, so it's gonna take a while to change them. While therapy can be a powerful tool for growth and healing, it's not a magic solution that will instantly solve all your problems. That's just not how the human brain works.

Therapy requires effort and commitment, both in and outside of your sessions. It's important to be patient and realistic about your goals and to work collaboratively with your counselor to develop a workable plan.

In conclusion, therapy is a valuable and accessible resource for anyone looking to improve their mental health and well-being. By debunking these common myths and misconceptions about therapy, we can help more people feel empowered to seek the support and guidance they need to live their best lives. Remember, therapy is a process, and it's okay to take your time and ask for help along the way.

Ultimately, the most important thing is to find a counselor who you feel comfortable with and trust. Don't be afraid to ask questions, share your concerns, or explore different treatment options until you find the approach that feels right for you.

By challenging these common myths and misconceptions about therapy, we can help more people feel empowered to take control of their mental health and well-being. Whether you're dealing with specific mental health conditions like anxiety, eating disorders, or body image problems, or simply looking to improve your quality of life, counseling can provide the guidance and tools you need.


I hope this information helps you find counseling in Plano. If you are still unsure, feel free to contact me at (469) 850-2420 or for a free 15-minute phone consultation. I’d be happy to listen and help direct you to the right person. I am well-connected with many great therapists in the Plano area. If you’re looking for help with eating disorders (binge eating or anorexia and bulimia) or anxiety, you can read more about how I can help on my website.