Anxiety Therapy Plano TX

Anxiety is a natural part of being human. It’s our body’s way of trying to protect us when something feels off. In small amounts, it can even be helpful—keeping us alert and ready to respond. But when anxiety starts to feel overwhelming, sticks around too long, or makes everyday life feel harder than it should, it might be more than just everyday stress. You could be dealing with an anxiety disorder—and you’re not alone.

There’s no one-size-fits-all approach to anxiety, but the good news is that several therapies have strong research support—and I draw from the ones that work best for each individual.

Cognitive Behavioral Therapy (CBT) is considered the gold standard for treating anxiety. It’s a practical, skills-based approach that helps you understand how your thoughts, feelings, and behaviors are connected—and how to change patterns that keep you stuck in worry or fear.

For anxiety that involves avoidance or specific fears, Exposure Therapy—a component of CBT—can be incredibly effective. It helps you gradually face the things that cause anxiety, so they start to feel less overwhelming over time.

Acceptance and Commitment Therapy (ACT) is another evidence-based approach that teaches you how to relate differently to anxious thoughts and feelings, using mindfulness and values-based action to build a more meaningful life, even in the presence of anxiety.

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive tools to help you stay present and grounded, which is especially helpful if your anxiety feels constant or tied to racing thoughts.

Eye Movement Desensitization and Reprocessing (EMDR) is another powerful treatment, especially when anxiety is rooted in past experiences or trauma. EMDR helps the brain process and release distressing memories so they no longer feel as triggering in the present. It’s especially useful for clients whose anxiety feels stuck in the body or linked to difficult life events.

In my practice, I also use Internal Family Systems (IFS) therapy. While it’s a newer model compared to CBT, research is growing—and many people find it deeply healing. IFS helps you explore the different parts of yourself (like the inner critic or the anxious part) with compassion, so you can feel more grounded, calm, and whole.

The bottom line? The best treatment is one that fits you. I tailor therapy to your unique needs, drawing from well-researched approaches that support lasting change.

That’s completely okay—and actually, it’s very common. Anxiety often shows up alongside other challenges like depression, grief and loss, stress, trauma, relationship struggles, or difficulties with food and body image. These experiences are often deeply connected, and therapy can help you understand those connections in a way that brings real relief.

In our work together, we’ll take the whole picture into account—not just the anxiety symptoms on the surface, but also the patterns, past experiences, and parts of you that might be contributing to how you’re feeling today.

You don’t have to have everything sorted out before starting therapy. Just bring yourself, as you are. We’ll go at your pace and focus on what matters most to you.

Choosing a therapist is a very personal decision, and I hope you take your time finding someone who truly feels like the right fit.

I take pride in being a solo practitioner, someone who works independently rather than as part of a group practice or a large agency. I do this for a reason. When you reach out, schedule, and show up for therapy, you're working directly with me, not an assistant, rotating clinician, or intake department. I can offer a more personalized, consistent experience. I get to know you, tailor our work to your unique needs, and provide ongoing care without the interruptions or handoffs that can happen in larger settings. It also means your privacy is protected within a smaller, more contained practice.

I’m also a private pay therapist, which means I’m not limited by insurance restrictions. That gives us the freedom to tailor therapy to your needs, not a diagnosis, a time limit, or a checklist. We can go deeper, move at your pace, and focus on what actually matters to you. (I can also give a statement for reimbursement if you choose to seek out-of-network reimbursement from your insurance company)

I bring many years of professional and life experience to this work. and I’ve had the privilege of supporting folks of all ages and from all walks of life.

I also take pride in being a Licensed Clinical Social Worker. Social workers receive training to understand people from diverse backgrounds and how discrimination affects mental health. We learn about different cultures, communities, and the challenges that come with being part of a minority group. If you've experienced unfair treatment, prejudice, or feel like you don't fit in because of your race, culture, sexual orientation, or other aspects of your identity, social workers are equipped to understand how these experiences impact your wellbeing and can provide appropriate support.

I am trained in evidence-based trauma treatments, including EMDR (Eye Movement Desensitization and Reprocessing) and Internal Family Systems (IFS). I understand how trauma can shape our thoughts, emotions, and behaviors—and I work gently and collaboratively to help you feel safe, empowered, and in control of your healing process.

I strive to create a space that is inclusive, affirming, and welcoming to all people—regardless of race, gender identity, sexual orientation, size, religion, or background. I am LGBTQ+ affirming and deeply committed to honoring each person’s full identity and lived experience. You will never be asked to shrink or hide parts of yourself with me! Therapy with me is a space where all parts of you are welcome.